Hip Hop Abs Extreme DVD Workout - Extreme Cardio, Abs & Dance

!±8± Hip Hop Abs Extreme DVD Workout - Extreme Cardio, Abs & Dance

Rate : | Price : | Post Date : Dec 27, 2011 00:52:49
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Shaun's ramped up the intensity for these two brand-new workouts (Extreme Cardio & Extreme Abs) to give you even more amazing results.

Burn fat and sculpt your abs-without ever getting on the floor. His signature dance moves will get you into the best shape of your life.

Consult your physician and follow all safety instructions before beginning any exercise program.

• INSANITY Fast & Furious: 20 Minute Maximum Fitness Results Workout DVD
• HIP HOP ABS by Shaun T - Maximum Results Set - Level 2 - Fat Burning Cardio, Ab Sculpt, Total Body Burn
• TurboFire Greatest HIITs: 20 Minute High Intensity Workout DVD
• HIP HOP ABS - Hips, Buns, and Thighs DVD
• Shaun T's Rockin' Body - Disco Groove Set - Includes 4 Workouts - by Beachbody

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Extreme Fat Burning Exercise Routine

!±8± Extreme Fat Burning Exercise Routine

You want to burn fat and lose weight. You want a nice tight and toned stomach. You want to get rid of that not so nice and not very attractive belly that now hangs over your belt. If you have what it takes this exercise routine will have you lean and shredded in no time flat. Just follow this program and you will be more than happy with the results.

This is an intense program so make sure you first check with your Doctor to make sure you are healthy enough to do this program.

The following routine should be performed three days a week on nonconsecutive days. The rest of the week you should not perform any other intense exercise schedules as this routine should totally wipe you out and you will need the other days of the week to rest, regenerate and burn fat.

OK here is the routine:

25 dumbbell swings with the left arm 25 dumbbell swings with the right arm Rest one minute 50 body weight squats 20 dumbbell snatches with the left arm 20 dumbbell snatches with the right arm Rest one minute 50 body weight squats 15 dumbbell swings with the left arm 15 dumbbell swings with the right arm Rest one minute 50 body weight squats 10 dumbbell snatches with the left arm 10 dumbbell snatches with the right arm Rest one minute 50 body weight squats 5 dumbbell swings with the left arm 5 dumbbell swings with the right arm Cool down and walk for ten minutes Now for the other days of the week just rest. Do not perform any intense exercise programs.

For diet make sure you eat lean meat, chicken and fish, lots of vegetables and three pieces of fruit. Actually the more vegetables you eat the skinnier you will be. Give it a try.

Sleep at least 8 hours every night. If you do not get enough sleep your body will not burn fat and lose weight efficiently.

Extreme Fat Burning Exercise Routine

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Iron Gym Total Upper Body Workout Bar - Extreme Edition

!±8± Iron Gym Total Upper Body Workout Bar - Extreme Edition

Brand : Pro Fit | Rate : | Price : $32.53
Post Date : Dec 21, 2011 21:23:12 | Usually ships in 24 hours

Iron Gym Total Upper Body Workout Bar - Extreme Edition

Strengthen your back, chest, biceps, shoulders, abs, and more in the comfort of your living room or dorm with the Iron Gym Extreme Edition workout bar. An upgraded version of the original Iron Gym, the Extreme Edition boasts two additional grip positions for a total of five: the default narrow, neutral, and wide positions of the first Iron Gym, plus alternate wide and side grips. When installed in the doorway, the device lets you perform pull-ups and chin-ups, with several options for working the inner and outer back. Once you're done with your back workout, you can quickly move the Iron Gym to the floor, where you can perform pushups while facing down, tricep dips while facing the other way, or sit-ups using the Iron Gym for foot stability.

The Iron Gym is the ultimate workout tool for people who want to shape their upper bodies and tone their midsections. And unlike many other workout bars, the Extreme Edition installs conveniently in most doorway frames without damaging your walls or doors with a permanent installation. Just take it off the door when you're finished--no harm done. Sporting a durable steel frame, the Iron Gym Extreme Edition holds up to 300 pounds and is designed to fit residential doorways between 24 to 32 inches, with trim or molding up to 3.5 inches wide.

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Fight Gone Bad is acute fitness, the conditioning and exercise accepted are aerial level

!±8± Fight Gone Bad is acute fitness, the conditioning and exercise accepted are aerial level

Gator CrossFit, www.gatorcrossfit.com. The CrossFit workout will be 'Fight Gone Bad'. In this workout you move from each of five stations after a minute. This is a five-minute round from which consists of 5 different exercise. There are 3 rounds total, count your score for a total amount.

Fight Gone Bad is acute fitness, the conditioning and exercise accepted are aerial level

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HANNIBAL FOR KING

!±8± HANNIBAL FOR KING

HANNIBAL WORKIN OUT.HE SUPPORTS ANTWON BAILEY MUSIC! WERE FROM THE SAME NABORHOOD WE ALL WORK OUT EVERYDAY EACH SUMMER FOR THREE MOUTHS STRAIGHT, IF YOUR INTERESTED IN WORKING OUT WITH US, JUST HIT THE INBOX. BE SURE TO CHECK OUT ANTWON BAILEY MUSIC IN THE RESPONSE. WE WORK REALY HARD IN MUSIC, AS WELL AS WORKING OUT! THANKS FOR WATCH THIS VID

HANNIBAL FOR KING

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