ChaLEAN EXTREME Workout DVD Program: Burn Fat, Boost Your Metabolism & Get Lean

!±8±ChaLEAN EXTREME Workout DVD Program: Burn Fat, Boost Your Metabolism & Get Lean

Brand : Beachbody
Rate :
Price :
Post Date : Jan 01, 2012 16:04:37
Usually ships in 1-2 business days

Get ready to burn fat and get lean with ChaLEAN Extreme, the new extreme workout system that transformed everyone in the test group with 3 simple words: MUSCLE BURNS FATTM. It's a fact. The more lean muscle you have, the more fat you burn. You can burn up to 60% of your body fat in just 3 months and see visible results every 30 days!

• Phases mentioned above, plus:
• MUSCLE BURNS FAT GUIDEBOOK with workout calendars to show you which workout to do each day and how much weight to lift. THIGH TONER BAND adds some extra "oomph" to your lower-body resistance training.
• BODY FAT TESTER to measure your body fat at each stage and help you see how much you'll lose month to month!
• FAT-BURNING FOOD GUIDE shows you what to eat in each phase to maximize fat burning. Chalene's personal
• EXTREME MOTIVATION AUDIO CD to pump you up! In the "HEALTHY EATS" and KITCHEN MAKEOVER DVD, Chalene shares her personal recipes and nutrition tips to help keep you and your family eating healthily.

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Hip Hop Abs Extreme DVD Workout - Extreme Cardio, Abs & Dance

!±8± Hip Hop Abs Extreme DVD Workout - Extreme Cardio, Abs & Dance

Rate : | Price : | Post Date : Dec 27, 2011 00:52:49
Usually ships in 24 hours

Shaun's ramped up the intensity for these two brand-new workouts (Extreme Cardio & Extreme Abs) to give you even more amazing results.

Burn fat and sculpt your abs-without ever getting on the floor. His signature dance moves will get you into the best shape of your life.

Consult your physician and follow all safety instructions before beginning any exercise program.

• INSANITY Fast & Furious: 20 Minute Maximum Fitness Results Workout DVD
• HIP HOP ABS by Shaun T - Maximum Results Set - Level 2 - Fat Burning Cardio, Ab Sculpt, Total Body Burn
• TurboFire Greatest HIITs: 20 Minute High Intensity Workout DVD
• HIP HOP ABS - Hips, Buns, and Thighs DVD
• Shaun T's Rockin' Body - Disco Groove Set - Includes 4 Workouts - by Beachbody

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Extreme Fat Burning Exercise Routine

!±8± Extreme Fat Burning Exercise Routine

You want to burn fat and lose weight. You want a nice tight and toned stomach. You want to get rid of that not so nice and not very attractive belly that now hangs over your belt. If you have what it takes this exercise routine will have you lean and shredded in no time flat. Just follow this program and you will be more than happy with the results.

This is an intense program so make sure you first check with your Doctor to make sure you are healthy enough to do this program.

The following routine should be performed three days a week on nonconsecutive days. The rest of the week you should not perform any other intense exercise schedules as this routine should totally wipe you out and you will need the other days of the week to rest, regenerate and burn fat.

OK here is the routine:

25 dumbbell swings with the left arm 25 dumbbell swings with the right arm Rest one minute 50 body weight squats 20 dumbbell snatches with the left arm 20 dumbbell snatches with the right arm Rest one minute 50 body weight squats 15 dumbbell swings with the left arm 15 dumbbell swings with the right arm Rest one minute 50 body weight squats 10 dumbbell snatches with the left arm 10 dumbbell snatches with the right arm Rest one minute 50 body weight squats 5 dumbbell swings with the left arm 5 dumbbell swings with the right arm Cool down and walk for ten minutes Now for the other days of the week just rest. Do not perform any intense exercise programs.

For diet make sure you eat lean meat, chicken and fish, lots of vegetables and three pieces of fruit. Actually the more vegetables you eat the skinnier you will be. Give it a try.

Sleep at least 8 hours every night. If you do not get enough sleep your body will not burn fat and lose weight efficiently.

Extreme Fat Burning Exercise Routine

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Iron Gym Total Upper Body Workout Bar - Extreme Edition

!±8± Iron Gym Total Upper Body Workout Bar - Extreme Edition

Brand : Pro Fit | Rate : | Price : $32.53
Post Date : Dec 21, 2011 21:23:12 | Usually ships in 24 hours

Iron Gym Total Upper Body Workout Bar - Extreme Edition

Strengthen your back, chest, biceps, shoulders, abs, and more in the comfort of your living room or dorm with the Iron Gym Extreme Edition workout bar. An upgraded version of the original Iron Gym, the Extreme Edition boasts two additional grip positions for a total of five: the default narrow, neutral, and wide positions of the first Iron Gym, plus alternate wide and side grips. When installed in the doorway, the device lets you perform pull-ups and chin-ups, with several options for working the inner and outer back. Once you're done with your back workout, you can quickly move the Iron Gym to the floor, where you can perform pushups while facing down, tricep dips while facing the other way, or sit-ups using the Iron Gym for foot stability.

The Iron Gym is the ultimate workout tool for people who want to shape their upper bodies and tone their midsections. And unlike many other workout bars, the Extreme Edition installs conveniently in most doorway frames without damaging your walls or doors with a permanent installation. Just take it off the door when you're finished--no harm done. Sporting a durable steel frame, the Iron Gym Extreme Edition holds up to 300 pounds and is designed to fit residential doorways between 24 to 32 inches, with trim or molding up to 3.5 inches wide.

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